30-Minute Mood Makeover
Posted Thursday, March 9, 2006
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A better mood may be a mere 30 minutes away.
Research shows that regular exercise helps alleviate depression and improve well-being over the long term. Now a new study suggests that the mood-enhancing benefits of physical activity may be apparent after a single 30-minute workout. The next time you feel down, grab your gym shoes and give yourself the gift of a 30-minute power walk.
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