French Fry Surprise
Posted Wednesday, March 8, 2006
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Passing on starchy french fries has never sounded better for your health.
Besides being high in artery-clogging fat, french fries also may impact diabetes risk. In a study, women who ate french fries twice a week had a higher risk of type 2 diabetes than women who ate them infrequently. The risk was even greater when the fries were eaten in lieu of whole grains. Stick to brown rice, whole-wheat pasta, and fiber-rich veggies for side dishes.
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