Boundaries: What are they and how well constructed are yours?A boundary is an invisible line of protection that you draw around yourself. It let’s people know your limits on what they can say and do around you. Healthy boundaries give you freedom in relating to others...
Relapse Prevention For CouplesThe term "Relapse Prevention" is more commonly heard in the recovering community of alcoholics and drug abusers, but has been coming up frequently in my work with couples. It is for this reason I thought an article would be appropriate to point out the advantages of such a program in the relationship arena...
Relationship MaintenanceI was sitting with a client the other day talking about the changes she seemed to be making in her marriage. She said that things were improving and she was a lot happier with her husband...
Setting GoalsSetting goals is something we are faced with on a daily basis, both in our personal lives as well as in our business lives...
To Laugh, Or Not?In today's health conscious world we are doing all kinds of things to prevent and decrease stress. Some of these methods may even be quite costly..